Embracing Aging with Vitality: The Importance of Regular Exercise for Maintaining Energy and Vitality as You Age (And Why I Still Feel Like I’m 20... Well, Maybe)

Maureen Hutchison

Published on: 01/04/2025

If you’re looking to keep that same fire and zest as you age, here's why exercise is your best friend – especially for brain health, heart health, and all-around well-being.